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Raven James
Jul 26, 20248 min read
Navigating the Impact: Social Media's Affect on Mental Health
In this post, we explore the mental and emotional effects of social media, as well as what we can do to ensure we are managing responsibly.
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Raven James
Jun 24, 20245 min read
Advocating For Men's Health This Month and Beyond
This post explores the reasons for the men's health crisis and offers resources and a call for advocacy.
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Raven James
Jun 9, 20245 min read
5 Ways to Maintain Your Mental Health During the Summer
Tips to maintain your mental health during the summer months
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Raven James
Jun 1, 20245 min read
MindFULL: What We Can Do About Chronic Stress
Here are some practices we can keep in mind to fight against chronic stress
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Raven James
May 10, 20245 min read
MindFULL: Everyone Needs Mental Health Care
When we think of someone who is a mental health advocate, what is the first image that comes to mind? Better yet, when we think of people...
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Raven James
May 3, 20249 min read
MindFULL: Addressing Stigma and Misconceptions about Mental Health
The first installment of a series discusses the stigma and misconceptions behind mental health
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Raven James
Apr 19, 20247 min read
Exploring the Impact of Self-Discipline on My Health Journey
Here are ways self-discipline has impacted my personal health and wellness journey.
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Raven James
Apr 5, 20244 min read
Key Questions to Ask Yourself At the Start of a New Quarter
We've entered into a new quarter! For companies and investors, especially, the fiscal quarters are important as it is a time in which...
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Raven James
Mar 22, 20245 min read
Reclaiming Your Space: The Health Benefits of Spring Cleaning
Have you ever been in a room that was so cluttered or messy that you simply didn't know what to do with yourself? When I faced more...
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Raven James
Mar 15, 20246 min read
Practical Ways to Filter Out the Negative and Cultivate a Positive Mindset
In the past, I've discussed the dangers of toxic positivity. Toxic positivity suggests that there is no room for negative emotions at all...
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Raven James
Mar 8, 20246 min read
How Embracing Negative Emotions Will Help Us Find Peace
In the Summer of 2021, I was diagnosed with an anxiety disorder and depressive disorder. Though I wasn't necessarily surprised by this, I...
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Raven James
Mar 1, 20246 min read
Unlocking Our Full Potential: The Power of Self-Awareness
Learn about how, though uncomfortable, self awareness is crucial to strengthening ourselves and our relationships.
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Raven James
Feb 2, 20248 min read
Breaking Free: What We Can Do About Shame and Inadequacy
What is Shame? In a more simple context, when a lot of us think of shame we think of actions that we regret. "I feel ashamed of myself"...
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Raven James
Jan 26, 20246 min read
Finding the Simple Pleasures: Rediscovering Joy in Everyday Life
What would life be like if we didn't have any hardship or resistance? I know a lot of us have fantasized about this. What would it be...
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Raven James
Nov 17, 20238 min read
We Don't Have to Live in Existential Crises
Within the past few months, I have been taking a serious deep dive into "what I want". The question itself is annoyingly broad and if the...
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Raven James
Feb 3, 20236 min read
Heartfelt: Showing True Compassion
Happy February! Valentine's may only be a day, but we tend to associate the month of February with themes of love and hearts. For that...
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Raven James
Jan 13, 20236 min read
Embracing Solitude and Conquering Loneliness
"I'm just the kind of person that can't be by myself. I don't like being alone and I have to be around people. As long as I'm not alone,...
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