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3 Things That Have Kept Me Feeling "Stuck" in Life
Illustration by Ubaid E. Alyafizi for Unsplash+ Something is anxiety-inducing about being stuck. And when I say "stuck", I lean towards...
Raven James
Jan 178 min read
26 views
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Reflecting on 2024: What Lessons and Takeaways Are Shaping My New Year?
I want to take some time to share what takeaways I obtained from the past year, and how I'm allowing it to shape my new year.
Raven James
Jan 37 min read
23 views
2 comments
Navigating the Impact: Social Media's Affect on Mental Health
In this post, we explore the mental and emotional effects of social media, as well as what we can do to ensure we are managing responsibly.
Raven James
Jul 26, 20248 min read
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Advocating For Men's Health This Month and Beyond
This post explores the reasons for the men's health crisis and offers resources and a call for advocacy.
Raven James
Jun 24, 20245 min read
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5 Ways to Maintain Your Mental Health During the Summer
Tips to maintain your mental health during the summer months
Raven James
Jun 9, 20245 min read
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0 comments
MindFULL: What We Can Do About Chronic Stress
Here are some practices we can keep in mind to fight against chronic stress
Raven James
Jun 1, 20245 min read
22 views
1 comment
MindFULL: Everyone Needs Mental Health Care
When we think of someone who is a mental health advocate, what is the first image that comes to mind? Better yet, when we think of people...
Raven James
May 10, 20245 min read
26 views
0 comments
Reclaiming Your Space: The Health Benefits of Spring Cleaning
Have you ever been in a room that was so cluttered or messy that you simply didn't know what to do with yourself? When I faced more...
Raven James
Mar 22, 20245 min read
124 views
0 comments
Practical Ways to Filter Out the Negative and Cultivate a Positive Mindset
In the past, I've discussed the dangers of toxic positivity. Toxic positivity suggests that there is no room for negative emotions at all...
Raven James
Mar 15, 20246 min read
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0 comments
Unlocking Our Full Potential: The Power of Self-Awareness
Learn about how, though uncomfortable, self awareness is crucial to strengthening ourselves and our relationships.
Raven James
Mar 1, 20246 min read
22 views
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We Don't Have to Live in Existential Crises
Within the past few months, I have been taking a serious deep dive into "what I want". The question itself is annoyingly broad and if the...
Raven James
Nov 17, 20238 min read
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Heartfelt: Showing True Compassion
Happy February! Valentine's may only be a day, but we tend to associate the month of February with themes of love and hearts. For that...
Raven James
Feb 3, 20236 min read
71 views
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